Sports Massage & Pilates Pilates 5 Benefits

Five good reasons to book a sports massage, it can help with delayed onset soreness following exercise. Sports Massage may prevent injury when used regularly and can help with recovery from strenuous training by relaxing muscles. It can speed recovery during the rehabilitation process following an injury and can boost the feel good factor.

Pilates can strengthen the core muscles and improve posture, it is a low impact form of body conditioning and can be modified for most people. It stimulates the feel good hormones and can be energising. It improves flexibility and muscular strength as well as improving balance.

All great reasons to book in for a treatment.