Reflexology

Reflexology

Few of us take good care of our feet but they are extremely important to our overall sense of wellbeing. Reflexology involves the application of specific pressure techniques to the reflexes of the feet which represent all the organs and systems of the body. Stimulation of the reflexes in the correct manner has a relaxing and balancing effect on the whole body bringing improved energy levels and equilibrium.

The aim of reflexology is to treat the whole body stimulating the bodies own healing resorces. The pressure techniques used in reflexology stimulate the nervous system allowing the improved flow of energy through the body resulting in enhanced wellbeing. The benefits

Boosts the immune system,

Improves the function of the lymphatic system

Induces relaxation which helps the body restore balance to all the systems

Improves mood

Calms and relaxes the mind

The production of endorphines which can help with pain relief

Clinical reflexology is a specialised treatment to help with problems such as hormone imbalances, head aches, insomnia, constipation and muscular pain.

Often a course of 3-4 treatments gives the best results with top up treatments 4-6 weekly.

Reflexology is a very gentle treatment and is suitable for both young and old. It is very relaxing and often people fall asleep while having treatment. Whether you wish to improve balance with in the body, such as regulating the menstrual cycle or just want to relax. Reflexology is a non invasive gentle treatment suitable for a wide range of people.

Mary Western

Sports Massage & Complemenary Therapies