Mary Western

From Monday 9th February more massage therapy appointments will be available in Dunfermline. Treatment times will be on a Monday, Wednesday and Friday. Check the home page for more details.

Reflexology has many benefits and is a great way to boost health and wellbeing. One of its main advantages is the deep relaxtion produced during a treatment. By hepling the body to relax, equilibrium within the body is improved.  People seek reflexology treatments for many different reasons and the good news is a recent study Continue reading »

Taking part in regular training? Working towards a fitness goal or event?  Muscles feeling tired and sore?  The good news is that sports massage can help to improve the condition of soft tissue which restores your range of movement, improves recovery after intensive competition or training, boosts circulation and can help prevent injury. Book a Continue reading »

Now that the spring is fast approaching its a good time to boost health and wellbeing and put a spring in your step. Relax and help manage stress with a lovely aromatherapy treatment £5 off untill the 18th April 2013. Another great way to boost relaxation and improve wellbeing is with a reflexology treatment. Unwind Continue reading »

It has been a very busy week but it has been worth it to have just completed further training in pregnancy massage.  Pregnancy massage is a lovely nurturing treatment which can ease stress, muscular tension and is deeply relaxing. It can be used throughout pregnancy. Its an ideal way for mums-to-be to enhance wellbeing at Continue reading »

Now things are back to normal after the New Year and the first burst of enthusiasm may be starting to decline for new fitness routines. A good way to get the best from that routine is to treat tired, aching muscles with the healing benefits of a deep tissue or sports massage. This will boost Continue reading »