Discover the positive benefits of Massage Therapy
Sports Massage in Dunfermline, Fife
Welcome, my name is Mary, I am a professionally qualified and experienced Sport Massage Therapist in Dunfermline, West Fife. Having undertaken training specializing in a variety of different therapies including, Sports Massage, Remedial Massage and Reflexology. You can be assured of beneficial and relaxing treatments.
My home based treatment is room is about half a mile from Dunfermline city centre. Parking is available very close to my house.
At a first appointment a health questionnaire is completed to ensure effective and safe treatment.
Find a treatment that fits your needs.
Scroll down to browse our treatments. Whether you’re looking to improve recovery after intensive training, gain relief from neck and shoulder tension, are recuperating after an illness or looking for ways to reduce stress and improve wellbeing —We can help you reach your goals.
Discover the healing benefits of massage therapy
Improve Range of movement
Decreases Muscular Tension
Reduce stress levels
Treatments
Sports Massage
Sports Massage is a soft tissue treatment often used by athletes to ease muscular tension or as part of their training program to reduce injury risks. You don’t need to be an athlete to benefit from sports massage.
Some of the superb benefits include speedy recovery from intensive training, improved flexibility, boosts recovery during rehabilitation from sports injury, prevention of scar tissue build up, reduced DOMs (delayed muscle soreness), helps prepare psychologically for competition.
Remedial Massage
Remedial Massage is helpful for chronic soft tissue conditions such as back pain, tennis elbow, frozen shoulder, repetitive strain injuries and muscular aches and pains.
Benefits include improved range of movement, reduced pain levels, alleviates muscle imbalances, releases muscular tension, and produces a change in the soft tissue.
Feel muscle tension melt away with with remedial massage.
Reflexology
Few of us take good care of our feet but they are very important to our overall sense of wellbeing.
Reflexology is an ancient treatment which dates back thousands of years. It involves the application of specific pressure techniques (similar to acupressure) to the feet.
Some of the benefits include boosting the immune system, improved sleep, improved energy levels, reduced pain and stress levels.
Feel relaxed and revitalised with this balancing and gentle treatment.
Therapeutic Massage
Therapeutic Massage is a very soothing and relaxing treatment which evolved from Swedish massage techniques. The main aim of therapeutic massage is to relax both mind, body and spirit.
Some of the benefits include more relaxed muscles, stimulates nerve endings, improves circulation, improved function of the immune and lymphatic systems.
Leave feeling nurtured and relaxed with this relaxing treatment.
Myofascial Release
Myofascial Release is a soft tissue therapy which works on and improves the myofascial system which covers our body structures from head to toe. The fascia gives balance, tension and stability to maintain our posture, supporting our skeletal system.
Benefits include relaxation, helps lengthen tight muscles and break down adhesions which restrict movement.
Suitable for repetitive strain conditions, sports people, muscular pain and tension, postural problems.
Hot Stone Massage
Soothing, comforting and warming Hot Stone Massage relaxes mind, body and spirit. Smooth basalt stones are used in hot stone therapy due to their heat retaining properties.
The warmth relaxes muscles and allows a massage which is more effective and intense.
Some of the benefits include deeper relaxation, continuous heat therapy, boosts circulation, improves sleep, reduces symptoms of stress and softens tight muscles.
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Pilates
Pilates is a form of low impact body conditioning. It can improve flexibility, strengthen muscles and improve posture co-ordination and balance. The exercises target the core muscles and work the whole body.
Before your first class a health form will need to be completed. Check with your doctor before taking part if you have any pre-existing medical conditions.
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Deep Tissue Massage
Deep Tissue Massage targets the deeper layers of muscle and may be helpful for chronic muscular pain and tension. It has been associated with positive benefits for lower back pain.
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Massage at Work
Massage Therapy in the work place can help employees to feel less stressed and ease tense muscles resulting in a boost to energy levels, feeling more alert and focused.
The treatments are short either 10, 15 or 20 minutes.
Other treatments available.
Phone to discuss your requirements.
Book a 1-2-1 Pilates Class for beginners
Pilates- improve flexibility, core strength & mobility
Pilates was developed by Joseph Pilates in the early 20th Century. It is a low impact form of body conditioning which boosts physical and mental wellbeing, improving body awareness.
The exercise can be modified to the individual making it an ideal place to start, if you have not tried it before.
The beginners class starts with the basic fundamentals learning how to engage and build core stability. It works the whole body strengthening and stretching muscles.
Contact
Mary Western
Rose Tay Court, Dunfermline, Fife, KY12 7YG
Tel: 07753249245
Opening Times:
Tuesday 09.30 - 17.00
Wednesday 10.00 - 19.00
Friday 10.00 - 18.0
To book an appointment or make an enquiry simply fill in the form or phone the above number. Please include your phone number on the form.
