Foam Roller Benefits and Considerations

As a runner I find the foam roller very useful as part of my recovery routine after a run.

The foam roller is a popular self massage technique used by athletes and fitness participants. The benefits of using a foam roller include:

Sports Massage & Pilates 5 Benefits

5 good reasons to book Sports Massage are It can reduce DOMS, can help with injury prevention, speeds recovery after strenuous training by relaxing muscles, boots the feeling of wellbeing

Pilates can strengthen core muscles, its a low impact form of body conditioning and can be adapted for most people, stimulates the feel good factor, improves flexibility, it can help balance and relaxation.

All great reasons to book a treatment.