Reflexology is a gentle therapy which can help with relaxation and encourages a greater sense of wellbeing. Pressure techniques are applied to specific areas on the feet known as the reflexes. The reflexes represent all the organs and systems of the body.

It’s thought Reflexology has it’s roots in ancient therapies similar to those used by the Chinese, ancient Egyptians and North Americans.

Some of the benefits include:

Boosts the immune system and Improves energy levels

Improved sleep Lower stress levels

Relaxation Reduces tension

Improved mood Reduces pain levels

Muscle relaxation

Reflexology is a non invasive treatment suitable for young and old and can be used during pregnancy. Many people find reflexology so relaxing they fall asleep during the treatment.