Reflexology is often described as an ancient therapy which has been around for thousands of years. One thing is for sure its is a very relaxing, balancing and gentle treatment. Pressure techniques are applied to specific areas on the feet known as the reflexes. The reflexes represent all the organs and systems of the body. Reflexology is a gentle way to optimise health and wellbeing.

Some of the benefits include:

Boosts the immune system Improved energy levels

Improved sleep Lower stress levels

Relaxation Reduces tension

Improved mood Reduces pain levels

Muscle relaxation

Reflexology is a non invasive treatment suitable for young and old and can be used during pregnancy. Many people find reflexology so relaxing they fall asleep during the treatment.