Sports Massage

Sports Massage is a soft tissue treatment often used by athletes to ease muscular tension or as part of their training program to reduce injury risks. The good news is it’s not only athletes that can benefit from sports massage.

Some of the excellent benefits include speedy recovery from intensive training, improved flexibility, boosts recovery during rehabilitation from sports injury, prevention of scar tissue build up, reduced DOMs (delayed muscle soreness), helps prepare psychologically for competition.