Sports Massage
Sports Massage is a soft tissue treatment often used by athletes to ease muscular tension or as part of their training program to reduce injury risks. The good news is it’s not only athletes who can benefit from sports massage.
Some of the excellent benefits include speedy recovery from intensive training, improved flexibility, boosts recovery during rehabilitation from sports injury, prevention of scar tissue build up, reduced DOMs (delayed muscle soreness), helps prepare psychologically for competition.
Whether you are an athlete rehabilitating from a sports injury, runner training for an event, a keen cyclist or someone new to fitness, Sport Massage can be adapted to your individual needs.
Pre and Post Event Massage
As well as being a useful tool during training Sports Massage can be adapted for pre-event massage. This type of massage takes place shortly before a competition or event. It helps athletes with last minute preparation psychologically and physiologically.
Post Event Massage takes place shortly after the competition or event and is helpful for muscular recovery, reduces muscle soreness and reduces stiffness.
Sports Massage can be used regularly or now and again depending on the intensity of training and competition.
Discover the amazing benefits and book a treatment today.
